Fellow Archers, First and foremost, a very happy new year to all of you! A new year brings about new things to come, greater frontiers to pursue and futures to be determined. Every year, resolutions are being made by the many to themselves, and some others don’t give a hoot to even setting one. Since the day you’ve stepped into Archery, have you had any achievements to be proud of? I’m not sure about you, but I’ve definitely got nothing to flaunt about thus far and am regrettably putting pen to paper about my failure. A few days ago, my entire household carried out with spring cleaning and I’ve chanced upon a long lost notebook that has my goals embedded during the Adam Khoo workshop . It was rather interesting to see it first hand what have been inscribed in that book and sad to say, I’ve achieved none. It set me pondering on the “whys” that so conveniently surfaced out of nowhere and the answer to all my queries led to one simple word, “discipline”. Christmas Eve was rather meaningl
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Hey archers, I would not be at field for tml's training due to projects. However, the vice captains will lead the training tml. 0900 - warm ups for jogging is to be lead by danny chang. bows to be alr set up by den as well as the distances 0910 - two rounds of the usual running routes ( lead by yi jing) 0930 - normal warm ups( with 30 jumping jets) to be lead by yi jing 0940 - commence shooting ( juniors shoot 50m, 122 cm followed by 30m, 80cm; seniors score double 70m) <> 1130 - core training( ths usual ones i made u all do at study area) lead by hao xin. 1200 to 1300 - lunch break 1300 - warm up by haoxin followed by shooting ( same format as in the morning ) 1500 - bow training ( 3 sets of 30s and 100 repetition ) home sweet home Please note that it would be scoring ends for all distances tml. i'll look at them on thursday training. It is strongly encouraged to bring towels and water bottles. i might make surprise visits tml so do give your fullest co operation to the
I think most of you have already known this. But the coming competition (not the 18m) will have the hit or miss target. [shown] Train hard and see you all at the shooting line soon. Last but not least, I would like to extend my congratulate to those who have taken up post in the club =) Shoot well, and lead the club well.. Cheers, -Benjamin
Hi archers, the competitors for the 18m AAS shoot had been decided. Details are as follow: Team Zeus/NP-1 - Si Lie - Derrick - Zi Jie Team Artemis/NP-2 - Stacy - Grace - Huifang Team Athena/NP-3 - Jia Lin - Diana - Rasmi Individual -CJ -Danny Chang any archers who would like to join cj and danny to make up a team, please contact me as soon as possible. Lastly, training will resume on this tue at 9am. The game for being late this coming training is 150 repetitions of bow training. HAVE FUN IF U'RE LATE zijie
Hey archers, as from next training onwards, disciplinary actions will be taken against latecomers, slackers during training, disappearence of anyone for more than 10 mins etc. , this include all seniors as well. The main concern i have is punctuality, as it would affect the overall efficiency for training on that particular day. ( ya , i know i'm late today. it wont happen agn) Thus, i shall implement a harsher penalty for being late as said today during training. Any latecomers without a valid reason will have to do 125 repetitions of bow training with an increment of 25 for subsequent training. This means that the penalty for been late this thurs onwards will start from 125, next 150, 175, 200 etc. So if you want to build up strong back muscles, you're always welcome to be late. Lastly, do take a look on the details of sat's AGM posted by grace. cheers, zi jie
Hi archers, since many of you have been asking, there WILL NOT be any training this Saturday. It will be a special day as it will be our AGM 2008. Non-graduates, please report at 6pm sharp at Alumni. Venue: Ngee Ann Alumni Function Room (level 2) Time: 6pm to 10pm Date: 20th Dec Dress code: Smart casual (formal top, jeans/skirt and covered shoes; ladies, it would be best to wear heels to make yourself look smarter) It is the first time that we are holding our AGM at such a grand place so please do make an effort to dress properly. Put on your best behavior too as there will be 4 guests attending this event. Thank you. grace (:
NOITCE
Due to unforeseen circumstances, the training camp will be postphoned to a later date. enjoy your holidays and more importantly, TRAIN HARD!
ANNOUNCEMENT!
Once again, we’re having our very own archery boot camp! Everyone is expected to be prepped up for the three day war waged against nobody, but ourselves. Here are your lists of items to tide you over the ordeal. - At least 3 sets of clothing - At least 3 sets of undergarments - At least 2 pairs of socks - Covered shoes & slippers - Toiletries - Towel - Sleeping bag - Pouch - Ziplock bag - Water bottle [ important ] - Money [ important ] - Archery Equipment - Muscle relieving medium e.g, salonpas [ optional ] All the best people.. condolences going to all of you, making it out alive.
Hi archers! we will resume our training this coming Saturday, 13th December. Also, from 15th to 17th will be our training camp, so please make yourself free on those 3 days. More details will be coming up. Last of all, our AGM is on the 20th December, Saturday. Those in charge of doing the gifts, please get them ready latest by next Thursday. grace (:
Yo Archers, For your information, there will be an upcoming TRAINING & BONDING Camp the week right after your Exam week, the main in-charge for this camp will be Danny Chang , he will update you all about the training camp soon. All the best for your coming papers! =D Trained hard, now study HARD! Silie