Training Diary

Hi Archers!

From today onwards, ALL archers are required to submit a training diary and have it sent to coach on the day itself by 11:59pm. Failure to do so would result in a punishment of 30 burpees per missing entry. The format of the training diary can be found below.

Do note that the performance of bow maintenance (eg fletching) during training is prohibited. Such maintenance is to be done during breaks, and before or after training.
If you have troubles with the tying of nocking points, or adjusting the brace height, seek help from a senior and observe how it is done. It is crucial to know how to perform these adjustments.


Training Diary Format: https://drive.google.com/file/d/0BxUugZampJDWUjVDVnZhb18xbUU/view?usp=sharing

Coach Email: choimijin73@gmail.com


Regards,
Amanda 

Popular posts from this blog

SP Open 2013

Dear Archers, here are the detailing as promised. Novice Male: Thanga Velu PSRC 1A christopher tan tu peng SMU 1B Poh Huan Yu Patrick NUS 1C Sean Sim NP 1D Goh Yi Chong NTU 2A Augustino CHINNAPAN PSRC 2B Ng Chiu Ping NUS 2C Brandon Foo NP 2D Nicholas Ser NTU 3A Xavier Ng Jing Xiang SMU 3B Munir Mohamed ARIFFIN PSRC 3C Marcus Thang NP 3D Ye Ren NTU 4A Poh Yan Jie SMU 4B Jordan Sng Yaowen NYP 4C Tay Chi Siong SP 4D Bobby Guo NTU 5A Kenneth Lee Boon Hong SMU 5B Ng Teng Yao NYP 5C Nicholas SP 5D Xiao Zhizhong NTU 6A Hu Yi Ke SMU 6B Dillan Jan Min Yuan NYP 6C John Wang SP 6D Kevin Seet NUS 7A
Read more

POLITE 2018

Image
Hi archers! Here are some things to take note of for POL-ITE: 1. Make sure  ALL  of your arrows are fletched and marked (Eg. NP Joseph 01) 2. Please report at Block 1 (near security guard post) at  6.30am sharp  if you are taking the bus from school 3. If you are making your way there on your own, please reach by  7.30am SHARP 4. Remember to bring your student card for both days 5. Be in the POL-ITE jersey(if it arrives) for both days 6. Lunch will be provided  7. Ensure that you bring a larger water bottle to hydrate yourself throughout the entire day 8. Remember to bring umbrella and sun screen lotion 9. Please ensure to bring a small towel to cover your sight 10. D o not consume Redbull as it is SDO's rule for athletes, and have a good rest! This is the team listing for the upcoming POL-ITE competition. The numbers and alphabets are your detailing.  NOVICE MALE(18m) Hermes 8B    Kam Li Zhe          10A  Maximilian Wong   
Read more

NTU IAC 2018

Image
Hi Archers!   NTU IAC 2018 is just a few days away and I hope everyone has been training hard! This year's competition will be held from the 10th to the 11th of March at Nanyang Technological University. Reporting time at competition venue will be at 7.15AM (DO NOT BE LATE) . Do take note that MRT services would start late on both days and that one way transport will be provided from Ngee Ann Polytechnic to Nanyang Technological University. Reporting time for those taking the bus service provided are to report at block 1 bus bay at 6.15AM (DO NOT BE LATE) . 1)Do prepare your NRIC or Student ID for registration 2)Bring a small towel to cover your sight 3)Ensure all arrows are properly marked and fletched 4) Day 1 attire : POL-ITE Jersey White Top     Day 2 attire : POL-ITE Jersey Blue Top Do take note that food will be provided on both days of the competition, however there are canteens nearby where you can purchase food or drinks if needed. Do remember that consumptio
Read more