Posts

Showing posts from August, 2012

Morning Runs Timing and Distance.

Image
Good Morning Archers! I hope you guys enjoyed the training camp (esp, the bow trainings and burpees, haha) and i'm pretty sure you guys have bonded more with your team members during these four days!  Today I will be posting the timing and distance we ran for the last three days.  Day 1 Distance : 2.1 KM  Time: 18 mins 27 secs Day 2 Distance: 2.8 KM Time: 29 mins 44 secs Day 3 (I accidentally ended the run halfway) Distance: 4 km Time: ~ 33 mins As you guys can see, we ran longer distance each day! Aren't you guys proud? lol Oh and remember to do more stretching if your thighs and calves are aching :) till next time, Clara
Hey Archers! It's finally time for training camp! Well, we'll mostly be having training during the whole camp, so there aren't any specially required items for you to bring tomorrow. Activity: Training Camp Date: 27th to 30th August We will be staying at Block 50 (which means bring along a sleeping bag). Bring enough clothes to last 4 days and 3 nights too and of course, your water bottle and towel for trainings. Do take note that meals will not be provided during the camp too, so bring along some money. We will be meeting at the Study Area, 9am sharp. Do not be late! Those that are unable to make it for this camp, please do message me your reasons. Not turning up without notice will not be tolerated. I will expect a notification from those who do not appear. For those who have already told me their reasons, send me a text nevertheless. Also, a reminder for the Year 2s and Year 3s, who have their equipment in the cage: Bring an extra bag!! That will be all. Se...
Hey archers! Please take note that training will resume this Saturday (25th August). Timing is as usual; be there and be ready by no later than 7.50am. That would be all. Exams are nearly over (if not already), so all the best!! (: Sincerely, Ingrid
Image
Hellooooooo Archers (: Here is the idemnity form to fill in for training camp! Do fill it up and hand it to Clara or Serena by this week. Best if you guys can collate your forms together and give them at one shot. (: That would be all for this post. Study hard guys, and all the best for exams!  See you all reaaaaallly soon~ Sincerely, Ingrid (:
Dearest Archers, As you know, tomorrow we will be hosting a friendly match with archers from other institutions. Everyone MUST be at the field by 7.50am SHARP , regardless of whether you are shooting or not. Juniors are not required to bring their equipment tomorrow but do still bring your towels and water bottles as the weather will be very hot. Those archers shooting tomorrow will wear the blue jersey while the others who are helping out are to be in the camp tee. Please be in your best behaviour and STRICTLY NO SWEARING ON THE FIELD . Have a good rest tonight and see you all tomorrow! Amirah.