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Showing posts from August, 2015

Training Regulations

Hi Archers! From today onwards, ALL archers are required to submit a training diary and have it sent to coach on the day itself by 11:59pm. Failure to do so would result in a punishment of 30 burpees per missing entry. The format of the training diary can be found below. Do note that the performance of bow maintenance (eg fletching) during training is prohibited. Such maintenance is to be done during breaks, and before or after training. If you have troubles with the tying of nocking points, or adjusting the brace height, seek help from a senior and observe how it is done. It is crucial to know how to perform these adjustments. Also, Wednesday trainings slot have been changed to 3pm - 7pm for this semester break. Training Diary Format:  https://drive.google.com/file/ d/ 0BxUugZampJDWUjVDVnZhb18xbUU/ view?usp=sharing Coach Email: choimijin73@gmail.com Regards, Zi Ying (Vice-Captain)

Training Camp 2015

Hi Archers! It is time for the long awaited training camp! This camp is to prepare ourselves for the upcoming POL-ITE competition! The camp will be held on the  18th to 20th September. Training will be as per normal on the 21st September (Monday). Things to take note: Report at the field earlier to set up the field Training rules are to be followed throughout the entire camp. Ensure that you bring   a large water bottle and towel (bow towel and personal towel) for training and enough clothes to change for  all 4 days (loft is booked from 18-21, it is compulsory for all archers to stay in loft). Meals will not be provided so please so remember to bring enough cash to last you for the entire 4 days. Please fill up this  indemnity form  and pass it to the captains by Wednesday ( 2 Sept ). Attendance is compulsory, unless you have a valid reason. Please inform either of the captains if you are unable to make it. "Hard work beats TALENT, when talent does not WORK HARD&q

Training

Hi Archers! As exams are coming to an end, we will soon resume our trainings. So rest well now before the start of our rigorous trainings, in preparation for POL-ITE. Training will resume on the 31st August (Monday) from 9am-5pm. Subsequent trainings will be as per normal. On every Monday, Wednesday and Saturday from 9am to 5pm, during the upcoming holidays. Please report to the field earlier to ensure that the field is set up on time. If you are unable to make it for any of the training, please inform any of the captains. All the best for your last few papers and see you on Monday :) Zi Ying