NP ARCHERY CLUB

Hi archers, Gym sessions As you all have already know, that tomorrow (23/11/13) and next Saturday (30/11/13) that is no training. So is highly recommended to all archers to come for gym sessions. There will be a list of exercises planned by Zhan Xian for first timer. This is  not compulsory , only at your own will. PLEASE give me a  notice  if you are coming down. Meeting place: Outside School Gym Time: 9am Strength conditioning  In order to improve on our fitness and strength, i have come out with a conditioning programme that will prepare us better for next year NAPFA. The exercises are Physical training - Ben & Jk Bow training - Myk & Yufeng Running - Hong hui & Zhan xian The group will be doing different programme and rotate around every week. For example, group 1 doing bow training, group 2 doing physical training and group 3 running. Group 1:                                               Leaders- Jia yi, Brandon & Abraham Qin yu Darren Be

ANNUAL GENERAL MEETING 2013 (On that day, training ends at 2pm ) Date:  9 November 2013, Saturday Venue:  LT 76 Timing:  5.30pm Attire: Smart Casual Girls:Dress, Jeans, Long sleeve blouse,heels, covered shoes etc etc Guys: Jeans, Long sleeve shirt,covered shoes, leather shoes etc etc To end off..... for year 1 and 2s, we  need to pay for the buffet  that we are catering on that day, which Gail will be collecting latest by Thursday $17.  Thursday and Saturday training (7th & 9th Nov) Both days, we will be shooting, no more bow training.  So please do not be late on Saturday! see you then!  Regards, Jingkang