For the benefit of those Juniors, i would like to share some useful information on proper dietary habits before competition. This Saturday is the trial and I would like everyone to take note of what you are eating. There are some food that i recommend not to eat before competition like : Food with a lot of chili ,( if can try to avoid chili as far as possible, they are archer's worst enemy . To some people, it affect the nerves and hence sometimes you accidentally release upon anchoring. ) Coffee , (contains caffeine and like chili, it affects the nerves) Oily food , (it makes you sleepy) Those that i have written up there are the more important food to avoid. Next what i am going to take about is the food that will benefit you. Before competition, your body must be 'filled' up. Just like going for a marathon, you need sufficient fluid in your body and also, proteins and carbohydrates . I would like to emphasize on proteins. It is proven that excess protein comes out as...
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