Friday, August 31

Morning Runs Timing and Distance.

Good Morning Archers!

I hope you guys enjoyed the training camp (esp, the bow trainings and burpees, haha) and i'm pretty sure you guys have bonded more with your team members during these four days! 

Today I will be posting the timing and distance we ran for the last three days. 


Day 1
Distance : 2.1 KM 
Time: 18 mins 27 secs


Day 2
Distance: 2.8 KM
Time: 29 mins 44 secs




















Day 3 (I accidentally ended the run halfway)
Distance: 4 km
Time: ~ 33 mins






















As you guys can see, we ran longer distance each day! Aren't you guys proud? lol
Oh and remember to do more stretching if your thighs and calves are aching :)

till next time,
Clara