Friday, November 22

Gym and strength conditioning

Hi archers,

Gym sessions

As you all have already know, that tomorrow (23/11/13) and next Saturday (30/11/13) that is no training. So is highly recommended to all archers to come for gym sessions. There will be a list of exercises planned by Zhan Xian for first timer. This is not compulsory, only at your own will. PLEASE give me a notice if you are coming down.

Meeting place: Outside School Gym
Time: 9am


Strength conditioning 

In order to improve on our fitness and strength, i have come out with a conditioning programme that will prepare us better for next year NAPFA. The exercises are
Physical training - Ben & Jk
Bow training - Myk & Yufeng
Running - Hong hui & Zhan xian

The group will be doing different programme and rotate around every week. For example, group 1 doing bow training, group 2 doing physical training and group 3 running.

Group 1:                                              
Leaders- Jia yi, Brandon & Abraham
Qin yu
Darren
Benjin
Yuxin
Gail
Karen
Sean chia
Geng ming
Crystal
Hans


Group 2:
Leaders- Song li, Sheng hui & Gabriel
Elena
Alcia
Yi qi
Henry
Eugene
Kelvin
Zun jie
Joel
Pearlyn


Group 3:
Leaders- Bing guo, Eamon & Sean sim
Ingrid
Ian
Xin kai
Guo ming
Jia hao
Jing xuan
Midzi
Serena
Farhan
Firdaus

Each individual group will have a 3 leaders and your roles are to ensure that your group members well-being and encourage them to participate. This strength conditioning will be done after training and is not compulsory, only at your own will.
We will officially start this training next Thursday (28/11/13).


A jar is filled drop by drop


Regards,
JK