Hey archers,
I would not be at field for tml's training due to projects. However, the vice captains will lead the training tml.
0900 - warm ups for jogging is to be lead by danny chang. bows to be alr set up by den as well as the distances
0910 - two rounds of the usual running routes ( lead by yi jing)
0930 - normal warm ups( with 30 jumping jets) to be lead by yi jing
0940 - commence shooting ( juniors shoot 50m, 122 cm followed by 30m, 80cm; seniors score double 70m) <>
1130 - core training( ths usual ones i made u all do at study area) lead by hao xin.
1200 to 1300 - lunch break
1300 - warm up by haoxin followed by shooting ( same format as in the morning )
1500 - bow training ( 3 sets of 30s and 100 repetition )
home sweet home
I would not be at field for tml's training due to projects. However, the vice captains will lead the training tml.
0900 - warm ups for jogging is to be lead by danny chang. bows to be alr set up by den as well as the distances
0910 - two rounds of the usual running routes ( lead by yi jing)
0930 - normal warm ups( with 30 jumping jets) to be lead by yi jing
0940 - commence shooting ( juniors shoot 50m, 122 cm followed by 30m, 80cm; seniors score double 70m) <>
1130 - core training( ths usual ones i made u all do at study area) lead by hao xin.
1200 to 1300 - lunch break
1300 - warm up by haoxin followed by shooting ( same format as in the morning )
1500 - bow training ( 3 sets of 30s and 100 repetition )
home sweet home
Please note that it would be scoring ends for all distances tml. i'll look at them on thursday training. It is strongly encouraged to bring towels and water bottles.
i might make surprise visits tml so do give your fullest co operation to the 2 vice captains leading the training tml. Anyone found not following the training will be dealt with accordingly.
Please train harder, i got a feeling that other schools are catching up. We can't possibly let them bridge the gap if we still want to comb them for each and every competition.
zi jie
