Sunday, March 6

To all Archers,

It has been very sunny, maybe too sunny for the past few days. I recommend those with tiny water bottles to upgrade to bigger ones. I want all of you to have sufficient water for at least one round of shooting.

By the way, some of you have mentioned about muscles aches/cramps etc. It may be due to the hot weather or maybe just the training. Here is a link you might consider reading about 'Heat Exhaustion'.

http://www.umm.edu/altmed/articles/heat-exhaustion-000075.htm

Rest well and be ready for tomorrow.

Regards,
Your President :)